Entrepreneurship is an adventure!

As a new #EMPRENDEBELUX member, I have been interviewed by the Official Spanish Chamber of Commerce in Belgium and Luxembourg. I have shared my experience as a women entrepreneur in a foreign country, mi vision and my project: “After burnout and the arrival of the pandemic, she came up with the question that would shape this […]

IKIGAI: The Japanese Concept to find meaning and purpose

Ikigai is a Japanese concept that means your ‘reason for being”: So, your ikigai is your life purpose or your bliss. It’s what brings you joy and inspires you to get out of bed every day! Specifically, it is a tool that helps you to find the right balance among: I am a great fan of Ikigai. I […]

Sport and menstruation: teams adapt to women’s cycles

It is proven that aligning training sessions with the menstrual cycle improves team performance and reduces injuries. I have collaborated with journalist María Cendrero in a very special article by MagasIN on women, sport and menstruation. We highlight that the ovarian cycle is not just the week of menstruation, it encompasses a hormonal process and an entire period […]